Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

per 100 gram

Water51.97g
Energy301.0kcal
Energy1260.0kJ
Protein27.14g
Total lipid (fat)21.39g
Ash1.26g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe1.16mg
Magnesium, Mg22.0mg
Phosphorus, P221.0mg
Potassium, K345.0mg
Sodium, Na89.0mg
Zinc, Zn2.54mg
Copper, Cu0.038mg
Manganese, Mn0.013mg
Selenium, Se43.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.352mg
Riboflavin0.462mg
Niacin8.573mg
Pantothenic acid0.83mg
Vitamin B-60.535mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total85.6mg
Betaine7.4mg
Vitamin B-120.97??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D22.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated7.453g
4:00.0g
6:00.0g
8:00.0g
10:00.016g
12:00.015g
14:00.272g
15:00.012g
16:04.646g
17:00.081g
18:02.337g
20:00.036g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated10.032g
14:10.0g
15:10.0g
16:1 undifferentiated0.519g
17:10.0g
18:1 undifferentiated9.428g
18:1 c9.295g
18:1 t0.132g
20:10.193g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated3.061g
18:2 undifferentiated2.606g
18:2 n-6 c,c2.569g
18:2 t,t0.037g
18:3 undifferentiated0.144g
18:3 n-3 c,c,c (ALA)0.144g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.125g
20:3 undifferentiated0.024g
20:4 undifferentiated0.111g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.019g
22:6 n-3 (DHA)0.006g
Fatty acids, total trans0.192g
Fatty acids, total trans-monoenoic0.132g
Fatty acids, total trans-polyenoic0.037g
Cholesterol97.0mg
Tryptophan0.35g
Threonine1.151g
Isoleucine1.241g
Leucine2.165g
Lysine2.335g
Methionine0.725g
Cystine0.313g
Phenylalanine1.155g
Tyrosine1.149g
Valine1.366g
Arginine1.77g
Histidine1.072g
Alanine1.6g
Aspartic acid2.444g
Glutamic acid4.011g
Glycine1.517g
Proline1.332g
Serine1.089g
Hydroxyproline0.254g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg